This is training package on Ergonomics and Manual Handling. It was design in according to the ergonomics and manual handling management, knowledge and prevention of ergonomic effect from daily working activities and manual handling. Ergonomic is a science dealing with the application of information on human physical and psychological characteristics to the design of the work handling environment. Most of all employees exposed to ergonomic and manual handling risk required to be trained in order to minimize the possibility of them to get ergonomics effect. Knowledge & skill on the right method of handling things such as machineries, computers, lifting, setting and prolong standing is very important in order to produce high performance and efficiency on output or production with minimum effect of human ergonomics effect.